About Blood Pressure
The blood pressure in our body is always changing and is part of the human physiology and biology. It is very rare for a person to have blood pressure that is always the same no matter what. This is true. It is just not going to happen for anyone. The reason behind this is that we do different things like eat, sit and stand, breath differently, move around and do many other things throughout a day.
Every time that we do something different, our blood pressure will change. It is going to react to the different position that we are in. It is important that doctors and other professionals have the baseline rate for each person taken when that person is at rest, to get a more accurate reading of what it should be. It is just impossible for anyone to take his or her blood pressure all the time throughout the day.
So what is ‘blood pressure?’ The blood is pumped from the heart through the arteries around the body and then returns to the heart via the venous system. When the ‘pressure’ is recorded, it is generally the reading of the strength of the blood against the walls of the veins, that is being recorded.
As you can imagine, if you have just finished a brisk walk, or exercise of any kind, then it stands to reason that the measurements of your vital signs- blood pressure, pulse and respiratory rate, will have altered.
Drinking coffee or smoking alters the pulse and blood pressure. Stress plays a large role in raising blood pressure. The secret to lowering your blood pressure naturally really works. click here!
The process of aging also alters the blood pressure. As you age, the walls of your blood vessels harden. Therefore the pressure reading will be different. It’s like a pipe- a very soft plastic hose will not have the same pressure effect as a hard metal pipe.
What is known about blood pressure, is that lifestyle, exercise and diet, play a major role in keeping your body healthy. Genetics also have a bearing. If there is high blood pressure in your family, then you need to have assessments taken on a regular basis.
As a person ages over 40 years, a 6 month to 12 month check up is recommended. Apart from some unusual and serious medical diseases, the treatment of blood pressure is quite straight forward. There are many medications on the market that your doctor can prescribe to keep your blood pressure within a healthy range. Allowing your blood pressure to remain continually elevated will damage various organs in your body and can lead to a stroke. No-one wants this to happen.
But then, just a reminder- prevention is always better that cure, and high blood pressure can be actively reduced by living a healthy lifestyle, first and foremost. Try this method. click here!
©Liz the Health Resources Queen, 2009